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Events

Somatic-Based Experiential & Art Therapy Workshops at LIVE OAK YOGA STUDIO

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Upcoming Events

Online Somatic-Based Workshop
Sun, Oct 13
Virtual via Zoom
Oct 13, 2024, 4:00 PM – 5:00 PM
Virtual via Zoom
Oct 13, 2024, 4:00 PM – 5:00 PM
Virtual via Zoom
Join us from the comfort of your home. This workshop will be focusing on centering and anchoring ourselves. Addressing burn out, hurricane fatigue, and disconnection. I will be guiding you on how to reconnect through the five directions.
RSVP

Somatic-Based Workshop w/ a Polyvagal-informed Art Therapy Experiential
Sat, Oct 26
New Orleans
Oct 26, 2024, 2:00 PM – 3:30 PM
New Orleans, 6113 Magazine St, New Orleans, LA 70118, USA
Oct 26, 2024, 2:00 PM – 3:30 PM
New Orleans, 6113 Magazine St, New Orleans, LA 70118, USA
This workshop includes Trauma Center Trauma Sensitive Yoga , mindful meditation, and art therapy.
RSVP

We combine Trauma Center Trauma Sensitive Yoga (TCSTY), the Polyvagal Theory and Somatic Experiencing techniques.
TCTSY is the original yoga therapy that is evidence based. The Polyvagal Theory explores how to map and befriend your nervous system.
Somatic Experiencing is a scientific and body-oriented approach to healing trauma and other stress-related disorders. This approach works to restore your authentic self with self-regulation, relaxation, wholeness, and aliveness. See the below for details!

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