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Somatic-Based Workshop Series - Stress, Chronic Stress, & Allostatic Load
Sun, Jan 26
|Virtual Event via ZOOM
Join us online as we explore different techniques and tools on how to release tension caused from stress. We combine TCTSY (Trauma Center Trauma Sensitive Yoga), Somatic Experiencing tools, and EMDR techniques to help learn how to map & befriend your nervous system.
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